Battle Ropes - The why and how: Starter program included.

Do you want to change your body composition and your usual work-out isn't as effective as it once was? Have you tried using the gyms battle rope? Battle ropes are excellent for working multiple muscles in the body while sneaking in some cardio. If you add lunges, jumps and squats then you're working every muscle in your body all at once. 

https://mensfitnessmagazine.com.au/10-full-body-battle-rope-moves/

https://mensfitnessmagazine.com.au/10-full-body-battle-rope-moves/

Taylor Swan