Health & Wellness in the workplace is important to both you and your staff. Particularly in an office setting where individuals are required to sit or stand for prolonged periods of time. Often these positions place stress and strain on our body. We have developed a program where we can teach you how to avoid the common injuries found when working in a sedentary work setting.

Our sessions aim to demonstrate and teach each exercise so that your staff can perform them using safe and correct form & technique. We make sure that it’s a fun atmosphere so that participants are engaged and eager to learn.

  • Our sessions aRE planned AND leD by qualified instructors with university level training in exercise prescription.

  • SESSIONS ARE RUN EITHER ON-SITE AT YOUR WORKPLACE OR IN OUR FULLY EQUIPPED GYM IN NEWMARKET, AUCKLAND.

  • POA - PRICE DEPENDENT ON PARTICIPANT NUMBERS AND THE LENGTH OF THE SESSION. PLEASE CONTACT US USING OUR CONTACT FORM OR EMAIL INFO@5POINTSGYM.COM